1. Sacred Preparation & Intention
Set a grounded intention for your Kundalini journey. We create a safe and trauma-informed space through breath, prayer, and grounding practices.
2. Chakra Assessment & Energy Mapping
Scan the central energy channel (Sushumna Nadi) and chakras for blockages that may prevent the flow of Kundalini Shakti.
3. Root Chakra Activation
Use breathwork, sound, and visualization to awaken the base chakraâwhere Kundalini Shakti resides in her dormant state.
4. Conscious Kundalini Breathwork
Practice breath sequences (e.g., Kundalini Pranayama, Spinal Breath, or Shakti Flow) to gently activate the serpent energy and guide it upward.
5. Shakti Awakening Practices
Invoke the divine feminine using mantras (e.g., Om Shakti Om, Aim Hreem Kleem), mudras, or light language to awaken the goddess energy.
6. Channel Clearing & Chakra Alignment
As Kundalini rises, we support each chakra to open and integrate higher frequencies using sound, energy healing, and affirmations.
7. Shakti Dance- Sacral Dance
Kundalini inner dance is a free style movement of the hips, flowing energies in the sacral chakra to express creativity and release shakti energy.
7. Integration & Grounding Rituals
Complete the session with grounding herbs, foot massage, journaling, and nervous system support (e.g., restorative breath or somatic stillness).
